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Uma crise de ansiedade, também conhecida como ataque de ansiedade ou ataque de pânico, é uma intensa manifestação de ansiedade que pode ocorrer de repente e causar uma série de sintomas físicos e emocionais avassaladores. Aqui estão algumas características comuns de uma crise de ansiedade: Sintomas físicos: Durante uma crise de ansiedade, as pessoas podem experimentar uma variedade de sintomas físicos, como batimentos cardíacos acelerados, respiração rápida. . . . #ansiedade #vivoansioso #vivo
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A ansiedade tenta controlar a gente… mas pequenas ações mudam tudo. 💛 Aqui vão 5 dicas simples que podem te ajudar hoje: 1️⃣ Respire no ritmo 4–4–4 2️⃣ Anote tudo o que te preocupa 3️⃣ Tenha uma pausa diária de silêncio 4️⃣ Evite seus gatilhos por 24h 5️⃣ Faça algo que te traga para o presente Qual dessas você mais precisa hoje? Comenta aqui. #ansiedade #saudemental #autocuidado #bemestar #equilibrioemocional
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